I'm back!
Day 7:
Limit your communications. Our lives these days are filled with a vast flow of communications: email, IM, cell phones, paper mail, Skype, Twitter, forums, and more. It can take up your whole day if you let it. Instead, put a limit on your communications: only do email at certain times of the day, for a certain number of minutes (I recommend twice a day, but do what works for you). Only do IM once a day, for a limited amount of time. Limit phone calls to certain times too. Same with any other communications. Set a schedule and stick to it.
Limit communications? Who, me??
I have an iPhone, and I constantly use it to check facebook, my email, and my google reader RSS feed (Day 60, I'm looking at you!). Whenever I'm bored--waiting in line or whatever--I check them reflexively.
On the positive side, I'm pretty easy to reach; I respond quickly to emails and facebook messages. But maybe it
would be simpler to limit these things, scheduling them if possible--to not be connected all the time, and to let down time be downtime.
I've tried a couple of things already:
EXPERIMENT #1: Following the tip above, a few days ago, I set
two daily alarms (12:45 and 4 pm) on my phone to prompt me to "check email." I decided not to check email at any other time.
But there's always been some reason to. Plus, I always seem to be in the middle of something I don't want to stop when the alarm tells me to check my email. (The lack of a routine in summer makes working with the alarms difficult.) Experiment fail!
EXPERIMENT #2: A couple of days ago, I
deleted the facebook and the google reader apps from my iPhone. It was a spur-of-the-moment decision, and I hesitated (isn't one of the reasons we love our smartphones is their apps?).
The result: It's been refreshing to have some space! It reminds me of when I've traveled abroad for vacation and was worried about having no data plan (or a very limited one), but then kind of liked it. Perhaps I was splitting my attention too much and didn't realize it. Interesting!
So, what next?
EXPERIMENT #3: I'm going to run with the "vacation" idea and take an
email vacation. The semester starts soon, so it's
now or never. (Or, I suppose,
now or December, when the semester is over.) Today, I am turning off my email accounts on my phone, and I am setting an autoresponder on both my work and personal accounts, stating that I will be
offline for the next week.
Although I will actually check email now and then, as I will really need to send some work-related messages (I wouldn't want to ignore my lovely publisher!), I'll limit email-checking to when I'm at my desk.
Wish me luck! And if you need to reach me? Just
call me. :)